Strength Training |Circuit Training |Leadership Training
Experience it now!
The MaxOut Strength Training Program, featuring the Barwis Methods Tower, is unlike any other strength training program offered in the world today. This efficient and effective method of strength training athletes allows us to create new and powerful muscle - with less wear and tear on the joints and connective tissue surrounding those joints.
Our 22 yards of linear turf is where we offer our unique athletic based training programming for student athletes. Our programs feature: Speed and Agility Training, Balance and Functional Movement Training, Plyometrics and Core Training. We offer small group based circuit training classes that encompass all facets of athletic movement as well as classes that focus solely on developing one specific area, such as linear speed training and an introduction to athletic based strength training for our novice athletes designed to develop proper lifting techniques.
Every student athlete also has the opportunity to participate in our Leadership Development Program designed to create self-awareness, self-confidence and a desire to help others find success. This program is open to anyone who wants to learn how to become a leader and better teammate. Our commitment to developing the Mind, Body and Spirit of each and every student athlete is what we believe separates us from the rest.