The Eccentric Solution IS for Seniors! Traditional exercise has always been challenging for Seniors because of the heavy dependence on high repetitions. A typical traditional strength training regiment includes the need for high reps—placing more strain on the joints. With MaxOut—every set is low reps—but high on results!

Protecting and Retaining our Physical Independence becomes increasingly important the older we get. As we age, our ability to accomplish the same tasks we used to do often become more difficult—or are passed-up all together. Do you tire easily? Have you noticed your ability to move about through daily tasks has decreased? It’s time you take back your physical independence—and MaxOut Strength Studio is here to give you what you deserve most at this point in your life. The human body is a pretty complicated thing, but one thing that has been medically and scientifically proven over the years is that maintaining strong muscles and strong bones will allow you to live a more productive life. The vast majority of seniors who suffer from bone, joint, back and vascular ailments are the same ones who failed to maintain or improve their muscular strength throughout their lives. Isn’t it time to take back your Physical Independence?

Without proper strength training the body begins to slowly fall apart. After the age of 30, the human body loses 1-2% of its bone density every year. After age 40 that number increases to 3-4%. The one scientifically proven way to improve bone density and overall bone strength is through strength training – more specifically “Eccentric Strength Training”. The eccentric phase of a repetition is commonly known as the lowering or negative phase. The best way to build new muscle is to safely overload the muscle with weight during the eccentric phase of every repetition. Stronger Muscles = Stronger Bones!

Our MaxOut for Seniors Circuit, supervised by your very own certified MaxOut Strength Coach, will give you the one thing that a pill cannot – your Physical Independence and the strength to enjoy life more each day! We recognize that your needs are different from someone half your age and our knowledgeable Strength Coaching Staff will ensure that you interact with our equipment in a safe and effective manner. Bring us your desire and we will take care of the rest!

Guaranteed to make Every Body Stronger™
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