6 week kickstart

Are you looking to Kickstart your fitness, health and wellness? A 28 day 3x a week training program covers everything you need to succeed! With Nutritional guides, specific training and accountability from us to give you everything you neeed along the way! Take the first step to change you and your routine with this full proof kickstarter program


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dynamic Stretching 10:00 - 11:00
Yoga 10:00 - 11:00
Intro to Strength
and Conditioning
5:00 - 6:00 5:00 - 6:00 5:00 - 6:00 5:00 - 6:00
High Intensity
Interval Training
6:00 - 6:30 5:00 - 5:30