HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
MaxOut's HIIT program is here to burn calories, build muscle, increase flexibility all while having a good time in a large group atmosphere. From beginners too the seasoned athlete, this class is here to confuse the muscles, awaken the spirit and invigorate the body. See how productive and fun working out can be when done the right way!
|Dynamic Stretching||10:00 - 11:00|
|Yoga||10:00 - 11:00|
|Intro to Strength
|5:00 - 6:00||5:00 - 6:00||5:00 - 6:00||5:00 - 6:00|
|6:00 - 6:30||5:00 - 5:30|