Small Group Training
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Our most popular training program. Workout in a small group setting of 2-5 friends/family or members who all are striving for the same goal. Have a personalized training program developed specifically for you. Get the Value and training of 1 on 1 just at a fraction of the price!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Dynamic Stretching | 10:00 - 11:00 | ||||||
| Yoga | 10:00 - 11:00 | ||||||
| Intro to Strength and Conditioning |
5:00 - 6:00 | 5:00 - 6:00 | 5:00 - 6:00 | 5:00 - 6:00 | |||
| High Intensity Interval Training |
6:00 - 6:30 | 5:00 - 5:30 |