Small Group Training

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Our most popular training program. Workout in a small group setting of 2-5 friends/family or members who all are striving for the same goal. Have a personalized training program developed specifically for you. Get the Value and training of 1 on 1 just at a fraction of the price!


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dynamic Stretching 10:00 - 11:00
Yoga 10:00 - 11:00
Intro to Strength
and Conditioning
5:00 - 6:00 5:00 - 6:00 5:00 - 6:00 5:00 - 6:00
High Intensity
Interval Training
6:00 - 6:30 5:00 - 5:30