MaxOut's Strength Training

Scientific programming centered on the use of our Barwis MethodsTM Tower - a mechanical counter-weight device that provides lifting assistance on every repetition. When the Barwis MethodsTM Tower is attached to any piece of strength training equipment, we are able to target-focus specific muscle groups in such a way that it produces unprecedented strength and force production results by overloading that muscle group with a heavier weight on the eccentric movement while providing a precise amount of lifting assistance on the concentric movement.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dynamic Stretching 10:00 - 11:00
Yoga 10:00 - 11:00
Intro to Strength
and Conditioning
5:00 - 6:00 5:00 - 6:00 5:00 - 6:00 5:00 - 6:00
High Intensity
Interval Training
6:00 - 6:30 5:00 - 5:30