Scientific programming centered on the use of our Barwis MethodsTM Tower - a mechanical counter-weight device that provides lifting assistance on every repetition. When the Barwis MethodsTM Tower is attached to any piece of strength training equipment, we are able to target-focus specific muscle groups in such a way that it produces unprecedented strength and force production results by overloading that muscle group with a heavier weight on the eccentric movement while providing a precise amount of lifting assistance on the concentric movement.
|Dynamic Stretching||10:00 - 11:00|
|Yoga||10:00 - 11:00|
|Intro to Strength
|5:00 - 6:00||5:00 - 6:00||5:00 - 6:00||5:00 - 6:00|
|6:00 - 6:30||5:00 - 5:30|