Stretching and mobility are major components to feeling great day in and day out. From beginners too advanced MaxOut Yoga is here to help you break through the mental and physical barriers by combining physical exercise, mental meditation and breathing techniques to strengthen the muscle and relieve stress.
|Dynamic Stretching||10:00 - 11:00|
|Yoga||10:00 - 11:00|
|Intro to Strength
|5:00 - 6:00||5:00 - 6:00||5:00 - 6:00||5:00 - 6:00|
|6:00 - 6:30||5:00 - 5:30|