Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dynamic Stretching 10:00 - 11:00
Yoga 10:00 - 11:00
Intro to Strength
and Conditioning
5:00 - 6:00 5:00 - 6:00 5:00 - 6:00 5:00 - 6:00
High Intensity
Interval Training
6:00 - 6:30 5:00 - 5:30